Supplement Use in Masters Athletes
Organised sport and regular physical activity provides many benefits to older individuals including health benefits, social interaction, and the maintenance of self-identity and self-esteem . While community-based guidelines and general nutrient reference values (NRVs) are suitable for addressing the nutritional needs associated with both sport and physical activity, some masters athletes are involved in sport at a level of commitment that creates unique nutritional requirements.
Nutrition and Performance in Masters Athletes
Clinical and Sports Nutrition