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  • The Interaction Between Exercise, Appetite, and Food Intake: Implications for Weight Control

    Author(s)
    King, Neil Anthony
    Horner, Katy
    Hills, Andrew Peter
    Byrne, Nuala Mary
    Wood, Rachel Elise
    Bryant, Eleanor
    Caudwell, Phillipa
    Finalyson, Graham
    Gibbons, Catherine
    Hopkins, Mark
    Martins, Catia
    Blundell, John Edward
    Griffith University Author(s)
    Hills, Andrew
    Year published
    2013
    Metadata
    Show full item record
    Abstract
    Exercise could indirectly affect body weight by exerting changes on various components of appetite control, including nutrient and taste preferences, meal size and frequency, and the drive to eat. This review summarizes the evidence on how exercise affects appetite and eating behavior and in particular answers the question, “Does exercise induce an increase in food intake to compensate for the increase in energy expenditure?” Evidence will be presented to demonstrate that there is no automatic increase in food intake in response to acute exercise and that the response to repeated exercise is variable. The review will also ...
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    Exercise could indirectly affect body weight by exerting changes on various components of appetite control, including nutrient and taste preferences, meal size and frequency, and the drive to eat. This review summarizes the evidence on how exercise affects appetite and eating behavior and in particular answers the question, “Does exercise induce an increase in food intake to compensate for the increase in energy expenditure?” Evidence will be presented to demonstrate that there is no automatic increase in food intake in response to acute exercise and that the response to repeated exercise is variable. The review will also identify areas of further study required to explain the variability. One limitation with studies that assess the efficacy of exercise as a method of weight control is that only mean data are presented—the individual variability tends to be overlooked. Recent evidence highlights the importance of characterizing the individual variability by demonstrating exercise-induced changes in appetite. Individuals who experience lower than theoretically predicted reductions in body weight can be characterized by hedonic (eg, pleasure) and homeostatic (eg, hunger) features.
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    Journal Title
    American Journal of Lifestyle Medicine
    Volume
    7
    Issue
    4
    DOI
    https://doi.org/10.1177/1559827613475584
    Subject
    Exercise Physiology
    Clinical and Sports Nutrition
    Nutrition and Dietetics
    Public Health and Health Services
    Publication URI
    http://hdl.handle.net/10072/165656
    Collection
    • Journal articles

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