• myGriffith
    • Staff portal
    • Contact Us⌄
      • Future student enquiries 1800 677 728
      • Current student enquiries 1800 154 055
      • International enquiries +61 7 3735 6425
      • General enquiries 07 3735 7111
      • Online enquiries
      • Staff phonebook
    View Item 
    •   Home
    • Griffith Research Online
    • Journal articles
    • View Item
    • Home
    • Griffith Research Online
    • Journal articles
    • View Item
    JavaScript is disabled for your browser. Some features of this site may not work without it.

    Browse

  • All of Griffith Research Online
    • Communities & Collections
    • Authors
    • By Issue Date
    • Titles
  • This Collection
    • Authors
    • By Issue Date
    • Titles
  • Statistics

  • Most Popular Items
  • Statistics by Country
  • Most Popular Authors
  • Support

  • Contact us
  • FAQs
  • Admin login

  • Login
  • Strength training improves supramaximal cycling but not anaerobic capacity

    Author(s)
    Minahan, Clare
    Wood, Catherine
    Griffith University Author(s)
    Minahan, Clare L.
    Year published
    2008
    Metadata
    Show full item record
    Abstract
    This study examined supramaximal cycling performed to exhaustion at 120% of peak O2 uptake (120% VO2peak) before and after 8 weeks of strength training. Eight previously untrained men completed 8 weeks of leg-strength training 3 days week-1 on a hack-squat machine; four sets, five repetitions at 85% of one repetition maximum each session. Anaerobic capacity was quantified by determining the maximal accumulated O2 deficit during supramaximal cycling. After 8 weeks of strength training, one repetition maximum for the hack squat significantly increased by 90 ᠳ3% when compared to before training. However, 8 weeks of strength ...
    View more >
    This study examined supramaximal cycling performed to exhaustion at 120% of peak O2 uptake (120% VO2peak) before and after 8 weeks of strength training. Eight previously untrained men completed 8 weeks of leg-strength training 3 days week-1 on a hack-squat machine; four sets, five repetitions at 85% of one repetition maximum each session. Anaerobic capacity was quantified by determining the maximal accumulated O2 deficit during supramaximal cycling. After 8 weeks of strength training, one repetition maximum for the hack squat significantly increased by 90 ᠳ3% when compared to before training. However, 8 weeks of strength training did not increase the maximal accumulated O2 deficit. Nevertheless, after 8 weeks of strength training, there was a significant increase in time to exhaustion for cycling at 120% VO2peak. The increase in time to exhaustion after 8 weeks of strength training was accompanied by a significant increase in accumulated O2 uptake. In conclusion, 8 weeks of strength training improves supramaximal cycling performance in previously untrained subjects. However, increases in time to exhaustion for supramaximal cycling following strength training are associated with an increase in the contribution of the aerobic energy system rather than an improvement in anaerobic capacity.
    View less >
    Journal Title
    European Journal of Applied Physiology
    Volume
    102
    DOI
    https://doi.org/10.1007/s00421-007-0641-2
    Subject
    Sports science and exercise
    Publication URI
    http://hdl.handle.net/10072/23397
    Collection
    • Journal articles

    Footer

    Disclaimer

    • Privacy policy
    • Copyright matters
    • CRICOS Provider - 00233E
    • TEQSA: PRV12076

    Tagline

    • Gold Coast
    • Logan
    • Brisbane - Queensland, Australia
    First Peoples of Australia
    • Aboriginal
    • Torres Strait Islander