dc.contributor.author | McCartney, Danielle | |
dc.contributor.author | Irwin, Christopher | |
dc.contributor.author | Cox, Gregory R | |
dc.contributor.author | Desbrow, Ben | |
dc.date.accessioned | 2019-05-29T12:44:37Z | |
dc.date.available | 2019-05-29T12:44:37Z | |
dc.date.issued | 2019 | |
dc.identifier.issn | 0031-9384 | |
dc.identifier.doi | 10.1016/j.physbeh.2018.12.013 | |
dc.identifier.uri | http://hdl.handle.net/10072/382765 | |
dc.description.abstract | This study investigated the effect of consuming either water or a carbohydrate (CHO)-electrolyte sports beverage (‘Sports Drink’) ad libitum with food during a 4 h post-exercise recovery period on fluid restoration, nutrient provision and subsequent endurance cycling performance. On two occasions, 16 endurance-trained cyclists; 8 male [M] (age: 31 ± 9 y; VO2max: 54 ± 6 mL·kg−1·min−1) and 8 female [F] (age: 33 ± 8 y; VO2max: 50 ± 7 mL·kg−1·min−1); lost 2.3 ± 0.3% and 1.6 ± 0.3% of their body mass (BM), respectively during 1 h of fixed-intensity cycling. Participants then had ad libitum access to either Water or Sports Drink and food for the first 195 min of a 4 h recovery period. At the conclusion of the recovery period, participants completed a cycling performance test consisting of a 45 min fixed-intensity pre-load and an incremental test to volitional exhaustion (peak power output, PPO). Beverage intake; total water/nutrient intake; and indicators of fluid recovery (BM, urine output, plasma osmolality [POSM]) were assessed periodically throughout trials. Participants returned to a similar state of net positive fluid balance prior to recommencing exercise, regardless of the beverage provided (Water: +0.4 ± 0.5 L; Sports Drink: +0.3 ± 0.3 L, p = 0.529). While Sports Drink increased post-exercise energy (M: +1.8 ± 1.0 MJ; F: +1.3 ± 0.5 MJ) and CHO (M: +114 ± 31 g; F: +84 ± 25 g) intake (i.e. total from food and beverage) (p's < 0.001), this did not improve subsequent endurance cycling performance (Water: 337 ± 40 W [M] and 252 ± 50 W [F]; Sports Drink: 340 ± 40 W [M] and 258 ± 47 W [F], p = 0.242). Recovery beverage recommendations should consider the post-exercise environment (i.e. the availability of food), an individual's tolerance for food and fluid pre−/post-exercise, the immediate requirements for refuelling (i.e. CHO demands of the activity) and the athlete's overall dietary goals. | |
dc.description.peerreviewed | Yes | |
dc.language | English | |
dc.language.iso | eng | |
dc.publisher | PERGAMON-ELSEVIER SCIENCE LTD | |
dc.relation.ispartofpagefrom | 22 | |
dc.relation.ispartofpageto | 30 | |
dc.relation.ispartofjournal | PHYSIOLOGY & BEHAVIOR | |
dc.relation.ispartofvolume | 201 | |
dc.subject.fieldofresearch | Nutrition and dietetics | |
dc.subject.fieldofresearch | Sport and exercise nutrition | |
dc.subject.fieldofresearch | Sports science and exercise | |
dc.subject.fieldofresearch | Biological sciences | |
dc.subject.fieldofresearch | Biomedical and clinical sciences | |
dc.subject.fieldofresearch | Psychology | |
dc.subject.fieldofresearchcode | 3210 | |
dc.subject.fieldofresearchcode | 321006 | |
dc.subject.fieldofresearchcode | 4207 | |
dc.subject.fieldofresearchcode | 31 | |
dc.subject.fieldofresearchcode | 32 | |
dc.subject.fieldofresearchcode | 52 | |
dc.title | The effect of different post-exercise beverages with food on ad libitum fluid recovery, nutrient provision, and subsequent athletic performance | |
dc.type | Journal article | |
dc.type.description | C1 - Articles | |
dc.type.code | C - Journal Articles | |
dcterms.license | http://creativecommons.org/licenses/by-nc-nd/4.0/ | |
dc.description.version | Accepted Manuscript (AM) | |
gro.rights.copyright | © 2019 Elsevier. Licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International Licence, which permits unrestricted, non-commercial use, distribution and reproduction in any medium, providing that the work is properly cited. | |
gro.hasfulltext | Full Text | |
gro.griffith.author | Desbrow, Ben | |
gro.griffith.author | Irwin, Chris G. | |