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  • Resistance training in addition to aerobic activity is associated with lower likelihood of depression and comorbid depression and anxiety symptoms: A cross sectional analysis of Australian women

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    Author(s)
    Oftedal, Stina
    Smith, Jordan
    Vandelanotte, Corneel
    Burton, Nicola W
    Duncan, Mitch J
    Griffith University Author(s)
    Burton, Nicola W.
    Year published
    2019
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    Abstract
    The mental health benefits of resistance training (RT) alone or beyond those provided by aerobic physical activity (PA) are unclear. This study aimed to determine the association between meeting recommendations for aerobic PA and/or RT, and symptoms of depression and/or anxiety. Participants were Australian female members of the 10,000 Steps project (n = 5180, 50.0 ± 11.5 years). Symptoms of depression and anxiety were determined using the Depression Anxiety Stress Score. Participants were grouped as ‘depression only’, ‘anxiety only’, ‘co-occurring depression and anxiety’ or ‘neither depression nor anxiety’ based on relevant ...
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    The mental health benefits of resistance training (RT) alone or beyond those provided by aerobic physical activity (PA) are unclear. This study aimed to determine the association between meeting recommendations for aerobic PA and/or RT, and symptoms of depression and/or anxiety. Participants were Australian female members of the 10,000 Steps project (n = 5180, 50.0 ± 11.5 years). Symptoms of depression and anxiety were determined using the Depression Anxiety Stress Score. Participants were grouped as ‘depression only’, ‘anxiety only’, ‘co-occurring depression and anxiety’ or ‘neither depression nor anxiety’ based on relevant subscale score (cut-points: depression≥14 points, anxiety≥10 points). The International Physical Activity Questionnaire-Long Form questionnaire was used to determine PA with an additional item to specify RT frequency. Participants were classified as adhering to ‘aerobic PA only’ (≥150 min PA/week), ‘RT only’ (RT ≥ 2 days/week), ‘aerobic PA + RT’ (≥150 min PA/week+RT ≥ 2 days/week), or ‘neither aerobic PA nor RT’ (<150 min PA/week+RT < 2 days/week). Adjusted relative risk ratios (RRR [95%CI]) were estimated using multinomial logistic regression models. Relative to the ‘neither PA nor RT’ (n = 2215), the probabilities of ‘depression only’ (n = 317) and ‘co-occurring depression and anxiety’ (n = 417) were lower for the ‘aerobic PA only’ (n = 1590) (RRR = 0.74 [0.56–0.97] and RRR = 0.76 [0.59–0.97] respectively), and ‘both PA + RT’ (n = 974) groups (RRR = 0.61 [0.43–0.86] and RRR = 0.47 [0.33–0.67] respectively). There were no associations between adhering to one or both recommendations and ‘anxiety only’ (n = 317), or between ‘RT only’ (n = 401) and depression and/or anxiety. Prevention and treatment strategies including both aerobic PA and RT may provide additional benefits for depression with or without comorbid anxiety.
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    Journal Title
    Preventive Medicine
    Volume
    126
    DOI
    https://doi.org/10.1016/j.ypmed.2019.105773
    Copyright Statement
    © 2019 Elsevier. Licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International Licence (http://creativecommons.org/licenses/by-nc-nd/4.0/) which permits unrestricted, non-commercial use, distribution and reproduction in any medium, providing that the work is properly cited.
    Subject
    Sports science and exercise
    Aerobic activity
    Anxiety
    Common mental disorders
    Depression
    Muscle strengthening activity
    Publication URI
    http://hdl.handle.net/10072/386694
    Collection
    • Journal articles

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