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dc.contributor.authorGupta, CC
dc.contributor.authorIrwin, C
dc.contributor.authorVincent, GE
dc.contributor.authorKhalesi, S
dc.date.accessioned2021-07-01T03:08:15Z
dc.date.available2021-07-01T03:08:15Z
dc.date.issued2021
dc.identifier.issn2161-3311
dc.identifier.doi10.1007/s13668-021-00362-4
dc.identifier.urihttp://hdl.handle.net/10072/405449
dc.description.abstractPurpose of Review: Older adults more frequently experience reduced sleep quality and quantity compared to younger adults. Diet is one modifiable lifestyle factor that may influence sleep outcomes in older adults. The purpose of this review is to synthesise the current literature investigating the impact of diet, including foods and nutrients, on the sleep quality and quantity of older adults. Recent Findings: Overall, the observational and intervention studies suggest that following a Mediterranean diet, and the consumption of certain food items (e.g. milk), and nutrients (e.g. vitamin D and vitamin E) may influence (improve or reduce) sleep quality and quantity. Summary: This review describes the potential efficacy for dietary factors to improve sleep outcomes in older adults. However, given the heterogeneity of included studies in this review (i.e. aims, methodologies, and outcomes assessed), it is difficult to consolidate the available evidence to make specific recommendations. More targeted research exploring the relationship between diet and sleep in older adults is needed to strengthen the current evidence base.
dc.description.peerreviewedYes
dc.languageen
dc.publisherSpringer Science and Business Media LLC
dc.relation.ispartofjournalCurrent Nutrition Reports
dc.subject.fieldofresearchNutrition and dietetics
dc.subject.fieldofresearchcode3210
dc.titleThe Relationship Between Diet and Sleep in Older Adults: a Narrative Review
dc.typeJournal article
dc.type.descriptionC1 - Articles
dcterms.bibliographicCitationGupta, CC; Irwin, C; Vincent, GE; Khalesi, S, The Relationship Between Diet and Sleep in Older Adults: a Narrative Review, Current Nutrition Reports, 2021
dc.date.updated2021-06-29T00:11:12Z
dc.description.versionAccepted Manuscript (AM)
gro.description.notepublicThis publication has been entered in Griffith Research Online as an advanced online version.
gro.rights.copyright© The Author(s), under exclusive licence to Springer Science+Business Media, LLC, part of Springer Nature 2021. This is an electronic version of an article published in Annals of biomedical engineering, 2021. Annals of biomedical engineering is available online at: http://link.springer.com/ with the open URL of your article.
gro.hasfulltextFull Text
gro.griffith.authorIrwin, Chris G.


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