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  • Non-Muscular Structures Can Limit the Maximal Joint Range of Motion during Stretching

    Author(s)
    Nordez, Antoine
    Gross, Raphael
    Andrade, Ricardo
    Le Sant, Guillaume
    Freitas, Sandro
    Ellis, Richard
    McNair, Peter J
    Hug, Francois
    Griffith University Author(s)
    Nobrega Andrade, Ricardo J. J.
    Year published
    2017
    Metadata
    Show full item record
    Abstract
    Stretching is widely used in sport training and clinical practice with the aim of increasing muscle-tendon extensibility and joint range of motion. The underlying assumption is that extensibility increases as a result of increased passive tension applied to muscle-tendon units. In some stretching protocols, this condition is not always met sufficiently to trigger adaptation within the muscle-tendon unit. For example, there is experimental evidence that both acute and chronic stretching interventions may increase the maximal range of motion in the absence of changes in the passive torque-angle curve. We contend that these ...
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    Stretching is widely used in sport training and clinical practice with the aim of increasing muscle-tendon extensibility and joint range of motion. The underlying assumption is that extensibility increases as a result of increased passive tension applied to muscle-tendon units. In some stretching protocols, this condition is not always met sufficiently to trigger adaptation within the muscle-tendon unit. For example, there is experimental evidence that both acute and chronic stretching interventions may increase the maximal range of motion in the absence of changes in the passive torque-angle curve. We contend that these results are partly explained by the influence of non-muscular structures that contribute only marginally to the passive torque. The potential candidates are the nervous system and fasciae, which would play an important role in the perception of the stretch and in the limitation of the range of motion of the maximal joints. At least in part, this may explain the lack of a significant effect of some chronic stretching interventions to change passive muscle tension.
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    Journal Title
    Sports Medicine
    Volume
    47
    Issue
    10
    DOI
    https://doi.org/10.1007/s40279-017-0703-5
    Subject
    Mechanical engineering
    Sports science and exercise
    Curriculum and pedagogy
    Science & Technology
    Life Sciences & Biomedicine
    Sport Sciences
    Skeletal-Muscle
    Passive Extensibility
    Publication URI
    http://hdl.handle.net/10072/411001
    Collection
    • Journal articles

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