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  • Exercise, appetite and weight management: understanding the compensatory responses in eating behaviour and how they contribute to variability in exercise-induced weight loss

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    Author(s)
    King, N
    Horner, K
    Hills, A
    Byrne, N
    Wood, R
    Bryant, E
    Caudwell, P
    Finlayson, G
    Gibbons, C
    Hopkins, M
    Martins, C
    Blundell, JE
    Griffith University Author(s)
    Hills, Andrew
    Year published
    2012
    Metadata
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    Abstract
    Does exercise promote weight loss? One of the key problems with studies assessing the effi cacy of exercise as a method of weight management and obesity is that mean data are presented and the individual variability in response is overlooked. Recent data have highlighted the need to demonstrate and characterise the individual variability in response to exercise. Do people who exerc ise compensate for the increase in energy expenditure via compensatory increases in hunger and food intake? The authors address the physiological, psychological and behavioural factors potentially involved in the relationship between ...
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    Does exercise promote weight loss? One of the key problems with studies assessing the effi cacy of exercise as a method of weight management and obesity is that mean data are presented and the individual variability in response is overlooked. Recent data have highlighted the need to demonstrate and characterise the individual variability in response to exercise. Do people who exerc ise compensate for the increase in energy expenditure via compensatory increases in hunger and food intake? The authors address the physiological, psychological and behavioural factors potentially involved in the relationship between exercise and appetite, and identify the research questions that remain unanswered. A negative consequence of the phenomena of individual variability and compensatory responses has been the focus on those who lose little weight in response to exercise; this has been used unreasonably as evidence to suggest that exercise is a futile method of controlling weight and managing obesity. Most of the evidence suggests that exercise is useful for improving body composition and health. For example, when exercise-induced mean weight loss is <1.0 kg, signifi cant improvements in aerobic capacity (+6.3 ml/kg/min), systolic (-6.00 mm Hg) and diastolic (-3.9 mm Hg) blood pressure, waist circumference (-3.7 cm) and positive mood still occur. However, people will vary in their responses to exercise; understanding and characterising this variability will help tailor weight loss strategies to suit individuals.
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    Journal Title
    British Journal of Sports Medicine
    Volume
    46
    Issue
    5
    DOI
    https://doi.org/10.1136/bjsm.2010.082495
    Copyright Statement
    © The Author(s) 2011. The attached file is reproduced here in accordance with the copyright policy of the publisher. For information about this journal please refer to the journal's website or contact the authors.
    Subject
    Exercise Physiology
    Engineering
    Medical and Health Sciences
    Education
    Publication URI
    http://hdl.handle.net/10072/44241
    Collection
    • Journal articles

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