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  • Practical Application of Emotional Freedom Techniques for Food Cravings

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    Author(s)
    Stapleton, Peta
    Sheldon, Terri
    Porter, Brett
    Griffith University Author(s)
    Stapleton, Peta B.
    Year published
    2012
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    Abstract
    Emotional Freedom Techniques (EFT) has been shown to have a lasting effect on food cravings, power over food and restraint ability, and ultimately results in weight loss. This paper discusses the approach utilised in a recent food craving clinical treatment trial (Stapleton, Sheldon, & Porter, 2012; Stapleton, Sheldon, Porter, & Whitty, 2011), and highlights the case of a single participant. Sessions are described in detail and specific recommendations are made for the application of EFT to food cravings in overweight and obese individuals.Emotional Freedom Techniques (EFT) has been shown to have a lasting effect on food cravings, power over food and restraint ability, and ultimately results in weight loss. This paper discusses the approach utilised in a recent food craving clinical treatment trial (Stapleton, Sheldon, & Porter, 2012; Stapleton, Sheldon, Porter, & Whitty, 2011), and highlights the case of a single participant. Sessions are described in detail and specific recommendations are made for the application of EFT to food cravings in overweight and obese individuals.
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    Journal Title
    International Journal of Healing and Caring
    Volume
    12
    Issue
    3
    Publisher URI
    https://www.ijhc.org/practical-application-of-emotional-freedom-techniques-for-food-cravings
    Copyright Statement
    © 2012 International Journal of Healing and Caring. The attached file is reproduced here in accordance with the copyright policy of the publisher. Please refer to the journal's website for access to the definitive, published version.
    Subject
    Medical and Health Sciences not elsewhere classified
    Publication URI
    http://hdl.handle.net/10072/52756
    Collection
    • Journal articles

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