Self-Compassion Interventions in Body Image: A Review of the Literature

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Seekis, Veya
Bradley, Graham L
Duffy, Amanda L
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Galiana, Laura

Sansó, Noemí

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2019
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Abstract

There has been increasing interest in the potential benefits of self-compassion as an approach to promoting a positive body image and preventing risks associated with disordered eating behaviours. This chapter provides a critical review of studies that examine the buffering effect of self-compassion on body image concerns, weight-related issues, or eating behaviours, and/or the strengthening effect of self-compassion on positive body image. While findings indicated the benefits of self-compassion, effects were generally small to medium and varied with aspects of the study (sample size, study design, and collection of follow-up data), intervention type (e.g., meditation, writing), and intervention duration. Recommendations are provided for further evaluation research that uses robust methodologies to determine when and how self-compassion interventions assist with problems of body image and eating behaviours.

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The Power of Compassion

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© 2019 Nova Science Publishers Inc. This is the author-manuscript version of this paper. It is reproduced here in accordance with the copyright policy of the publisher. Please refer to the publisher’s website for further information.

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Psychology

Body Image and Self-Compassion

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Seekis, V; Bradley, GL; Duffy, AL, Self-Compassion Interventions in Body Image: A Review of the Literature, The Power of Compassion, 2019, pp. 259-282

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