A Time to Rest, a Time to Dine: Sleep, Time-Restricted Eating, and Cardiometabolic Health

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Gupta, Charlotte C
Vincent, Grace E
Coates, Alison M
Khalesi, Saman
Irwin, Christopher
Dorrian, Jillian
Ferguson, Sally A
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2022
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Abstract

Cardiovascular disease (CVD) poses a serious health and economic burden worldwide. Modifiable lifestyle factors are a focus of research into reducing the burden of CVD, with diet as one of the most investigated factors. Specifically, the timing and regularity of food intake is an emerging research area, with approaches such as time-restricted eating (TRE) receiving much attention. TRE involves shortening the time available to eat across the day and is associated with improved CVD outcomes compared with longer eating windows. However, studies that have examined TRE have not considered the impact of sleep on CVD outcomes despite recent evidence showing that sleep duration can influence the timing and amount of food eaten. In this article, we argue that as TRE and sleep influence each other, and influence the same cardiometabolic parameters, experiencing inadequate sleep may attenuate any positive impact TRE has on CVD. We examine the relationship between TRE and CVD, with sleep as a potential mediator in this relationship, and propose a research agenda to investigate this relationship. This will provide necessary evidence to inform future interventions aimed at reducing the burden of CVD.

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Nutrients

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14

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3

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© 2022 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).

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Food sciences

Nutrition and dietetics

Science & Technology

Life Sciences & Biomedicine

Nutrition & Dietetics

chrono-nutrition

meal timing

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Gupta, CC; Vincent, GE; Coates, AM; Khalesi, S; Irwin, C; Dorrian, J; Ferguson, SA, A Time to Rest, a Time to Dine: Sleep, Time-Restricted Eating, and Cardiometabolic Health, Nutrients, 2022, 14 (3), pp. 420

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