Older Adults' Perceptions of Physical Activity within the Process of Aging
File version
Author(s)
O'Callaghan, Frances
Hamilton, Kyra
Griffith University Author(s)
Primary Supervisor
Other Supervisors
Editor(s)
Date
Size
File type(s)
Location
License
Abstract
Objectives: Given the aging population and protective effects of regular physical activity (PA) for disease prevention, it is important to increase low levels of PA among older adults in our communities. This study explored older adults' perceptions of PA, as experienced within the process of aging. PA was conceptualized as both structured exercise-type behaviors and unstructured lower-level (leisure) activities. Methods: We employed qualitative interview methods using maximum variation sampling to recruit 20 older adults from a range of socio-economic backgrounds and PA levels. Results: We found that active and inactive individuals differed in perceptions of age-related decline and strategies to adjust to aging. Perceptions of inactive older adults were constructed within the discourses of disappointment over not meeting standards imposed by stereotypes of an aging body, whereas active older adults engaged in a more agentic discourse, perceiving PA as a challenge that could be tackled by making flexible adjustments. Conclusions: These findings extend current knowledge by revealing some adaptive and maladaptive perspectives regarding PA in later life, and specific strategies to persevere with PA that may inform PA programs targeting older adults. A number of implications for health behavior and policy are discussed, including the importance of structured physical activities of at least moderate level and supporting older adults' autonomy regarding PA decision making through a combination of intervention components.
Journal Title
Health Behavior and Policy Review
Conference Title
Book Title
Edition
Volume
4
Issue
1
Thesis Type
Degree Program
School
Publisher link
Patent number
Funder(s)
Grant identifier(s)
Rights Statement
Rights Statement
Self-archiving of the author-manuscript version is not yet supported by this journal. Please refer to the journal link for access to the definitive, published version or contact the author[s] for more information.
Item Access Status
Note
Access the data
Related item(s)
Subject
Health services and systems
Public health
Policy and administration
Other psychology not elsewhere classified