Effect of drinking rate on the retention of water or milk following exercise-induced dehydration
File version
Accepted Manuscript (AM)
Author(s)
Rodriguez-Sanchez, Nidia
Rodriguez-Giustiniani, Paola
Irwin, Christopher
McCartney, Danielle
Cox, Gregory R
Galloway, Stuart DR
Ben, Desbrow
Griffith University Author(s)
Primary Supervisor
Other Supervisors
Editor(s)
Date
Size
File type(s)
Location
License
Abstract
This study investigated the effect of drinking rate on fluid retention of milk and water following exercise-induced dehydration. In Part A, 12 male participants lost 1.9% ± 0.3% body mass through cycle exercise on four occasions. Following exercise, plain water or low-fat milk equal to the volume of sweat lost during exercise was provided. Beverages were ingested over 30 or 90 min, resulting in four beverage treatments: water 30 min, water 90 min, milk 30 min, and milk 90 min. In Part B, 12 participants (nine males and three females) lost 2.0% ± 0.3% body mass through cycle exercise on four occasions. Following exercise, plain water equal to the volume of sweat lost during exercise was provided. Water was ingested over 15 min (DR15), 45 min (DR45), or 90 min (DR90), with either DR15 or DR45 repeated. In both trials, nude body mass, urine volume, urine specific gravity and osmolality, plasma osmolality, and subjective ratings of gastrointestinal symptoms were obtained preexercise and every hour for 3 hr after the onset of drinking. In Part A, no effect of drinking rate was observed on the proportion of fluid retained, but milk retention was greater (p < .01) than water (water 30 min: 57% ± 16%, water 90 min: 60% ± 20%, milk 30 min: 83% ± 6%, and milk 90 min: 85% ± 7%). In Part B, fluid retention was greater in DR90 (57% ± 13%) than DR15 (50% ± 11%, p < .05), but this was within test–retest variation determined from the repeated trials (coefficient of variation: 17%). Within the range of drinking rates investigated the nutrient composition of a beverage has a more pronounced impact on fluid retention than the ingestion rate.
Journal Title
International Journal of Sport Nutrition and Exercise Metabolism
Conference Title
Book Title
Edition
Volume
30
Issue
2
Thesis Type
Degree Program
School
Publisher link
Patent number
Funder(s)
Grant identifier(s)
Rights Statement
Rights Statement
© 2019 Human Kinetics. This is the author-manuscript version of this paper. Reproduced in accordance with the copyright policy of the publisher. Please refer to the journal website for access to the definitive, published version.
Item Access Status
Note
Access the data
Related item(s)
Subject
Sports science and exercise
Nutrition and dietetics
fluid balance
hypohydration
nutrition
rehydration
Persistent link to this record
Citation
Sayer, L; Rodriguez-Sanchez, N; Rodriguez-Giustiniani, P; Irwin, C; McCartney, D; Cox, GR; Galloway, SDR; Desbrow, B, Effect of drinking rate on the retention of water or milk following exercise-induced dehydration, International Journal of Sport Nutrition and Exercise Metabolism, 2020, 30 (2), pp. 128-138