Physical activity as recovery resource for mental health in adults
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Khan, A
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Kellmann, Michael
Jakowski, Sarah
Beckmann, Jürgen
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Abstract
This chapter focuses on physical activity for mental health recovery among adults. Recovery is conceptualised as preventing and reducing signs and symptoms of poor mental health as well as increasing indicators of good mental health. Mental health is conceptualised as encompassing a range of psychosocial experiences such as stress, depression, anxiety, mental illness, subjective well-being, and quality of life. The first section provides an overview of key physical activity concepts and general recommendations. The second and third sections present research evidence of the relationship between physical activity and mental health. The potential biological, psychological, and social mechanisms linking physical activity and mental health are discussed as well as specific domains, contexts, and types of physical activity. In the fourth section, individual-level, workplace, and community-level approaches to promote physical activity among adults are described. The chapter concludes by identifying future directions for research on physical activity and mental health.
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The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery
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1st
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This is an Accepted Manuscript of a book chapter published by Routledge in The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery on 2 March 2023, available online: https://doi.org/10.4324/9781003250647-11. It is deposited under the terms of the Creative Commons Attribution-NonCommercial-NoDerivatives License (http://creativecommons.org/licenses/by-nc-nd/4.0/), which permits non-commercial re-use, distribution, and reproduction in any medium, provided the original work is properly cited, and is not altered, transformed, or built upon in any way.
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Burton, NW; Khan, A, Physical activity as recovery resource for mental health in adults, The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery, 2023, pp. 172-200