An integrated behavior change model for physical activity
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Chatzisarantis, Nikos LD
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Abstract
We present the Integrated Behavior Change Model, a comprehensive multitheory model outlining the psychological factors and processes that impact physical activity behavior. The model integrates hypotheses from social-cognitive, motivational, dual-phase, and dual-systems theories. We provide the theoretical basis for the model and demonstrate its utility in driving future research and developing effective interventions to promote physical activity.
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Exercise and Sport Sciences Reviews
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42
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2
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© 2014 American College of Sports Medicine (ACSM). Published by Lippincott Williams & Wilkins. This is a non-final version of an article published in final form in Exercise and Sport Sciences Reviews, April 2014 - Volume 42 - Issue 2 - p 62–69. Reproduced in accordance with the copyright policy of the publisher. Please refer to the journal link for access to the definitive, published version.
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Subject
Mechanical engineering
Sports science and exercise
Sports science and exercise not elsewhere classified
Medical physiology