Optimised pre-analytical methods for measuring the chemical properties of soil macro-organisms are needed. We tested the effects of ethanol immersion, freezer storage, and drying method on the reliability of estimates of key stoichiometric elements (carbon [C], nitrogen [N], phosphorus [P]) and abundances of 13C and 15N in samples of crickets (Acheta domestica), cockroaches (Nauphoeta cinerea) and mealworms (larval Tenebrio molitor). Ethanol immersion tended to increase A. domestica C and N, and reduced A. domestica P, relative to the reference treatment (deep freezing and oven drying). For N and P these effects were only present after 28-day ethanol immersion. Nauphoeta cinerea and T. molitor samples were generally unaffected by storage treatments, while δ13C and δ15N were not affected by any storage treatment for any species. Thus, five days of ethanol immersion may be acceptable prior to elemental and stoichiometric analyses of hard-bodied soil invertebrates in comparative studies.